Prepping for the CPI

I was in much better shape when I was preparing for the Camino Frances. Fear is a tremendous incentive.  I have been planning all year — first the Via Podiensis in France, then Wales, then the Aragones/Primitivo, and finally the Portuguese. I had various buddies who, for many good reasons, choose other paths.

One begins any venture by checking in at the watering hole of all the caminos, the Camino Forum, where I (mistakenly) set up two accounts: https://www.caminodesantiago.me/community/

You can’t have too many maps. But there was no book for this caminho.

Get those feet prepped! I’ve been working on my blister taping.

Here’s my favorite site:

BLISTER TAPING
https://www.blisterprevention.com.au/blister-blog/taping-for-blister-prevention/


Prep and Packing

PACKING LIST (might be a few changes)
24 SL Deuter backpack and rain cover
Shoes:

  • Northface trail runners (1.5 sizes larger since feet swell)
  • insoles (these made the difference on the Camino Frances)
  • Xeno sandles for walking around town and in the shower. I absolutely love them
  • For feet: tincture of benzoin, fixomul tape cut into shape, compeed, needle and thread, scissors,  some body glide stuff

Clothes

  • Sunglasses
  • Two sets of reading glasses (bought at the Dollar store)
  • Montbell sun block hiking umbrella
  • one old hiking pole
  • 2 Yellow Triangle running safety reflector lights (for road walking)
  • Tiny shrill whistle
  • Scarf (warmth, cover when I sit, extra towel)
  • Blue light jacket
  • Short black vest
  • Purple Rain adventure skirt
  • Grey Lulu skirt
  • Short sleeve T (I wore on Camino & put away for long walks only)
  • Blue short sleeve shirt
  • Black thin silk long sleeve (lent by Victoria) for night
  • Short black tights for after time
  • 3 socks/3 fine liners, 2 underwear, one bra

Hygiene
(repacked most things in plastic bags, used smallest travel item)
Small sunscreen, lip balm, tiny brush, small antibacterial
For the shower – shampoo/ lite bar, piece of luffa, camping towel, plastic razor
Baking soda/cornstarch deodorant, Thai tooth powder, toothbrush, floss, toilet paper and dark  doggie bag for “leave no trace” (there are no public toilets in Spain)
First aid – prescription med, ibuprofen (2 after every day of walking), imodium, magnesium spray,3 bandaids, antibacterial, bleeding powder,
Laundry – piece of Fels Naptha, safety pins in a small bag

Credit card, debit, passport, credential, Euros in hidden pouch
Misc: small black bag, headlight, padlock, cellphone and charger, pen and notebook,

Food/supplements
Ginseng, kelp, trail nuts, spork,

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